Rescripting

Everytime a memory is re-stored, it has changed a little bit. Wa can open a memory, and include safety and joy into it, by connecting it with new feelings and new ecperiences. The brain will understand it as a true memory!

 

Just opening the memory might lead to re-traumatizing. When we open it we need to bring in safety and joy!

Ulrika Ernvik

safetystories.se